Sign up now for new Beginners courses starting in September click here

Tai Chi is a gentle yet very powerful system of movement and meditation, which can be practiced by anyone of any age or level of fitness.

Tai Chi Meditation brings about a more relaxed, peaceful and focused state of mind.

Tai Chi Exercises teach us how to move and hold ourselves effortlessly whilst increasing core stability, improving balance and coordination and restoring our natural vitality and vigour.

Tai Chi as a martial art helps us to understand and deal effectively with energy of all kinds not just the energy of a punch or a kick. Whilst on a deeper level it offers profound insights into the relationship between self and other.more....